Life can sometimes leave us feeling disconnected- whether that be from ourselves, our relationships, our bodies, or our sense of purpose. No matter the area in which you are seeking support, I offer a cozy space to connect, slow down, and wade through those waters together.

My approach is eclectic and holistic, honoring the connection between mind, body, and spirit. I also enjoy incorporating mindfulness-based practices, such as breath work, mindful movement, nature, and laughter. I believe deeply that therapy is a team effort, and I value taking the time to create unique goals and treatment plans with every client.

I work with adolescents (16+) and adults with the following concerns:

• Anxiety

• ADHD

• Depression

• Family Conflict

• Grief & Loss

• LGBTQIA Identity Concerns

• Major Life Transitions

• Over-intellectualization

• Perfectionism

• Relationship Concerns

• Trauma

• School & Life Balance

• Social Anxiety

• Work & Life Balance

Degrees & Certifications:

Bachelor of Arts in Psychology, University of Wisconsin

Master of Arts in Counselor Education, University of Minnesota

Pre-licensed, practicing under the supervision of Rachel Champeau Sneve